9 foods that make healthy penis

The following foods are foods that must be consumed by men, either because the properties and because the benefits of the food itself can be healthy parts penis for men

9 foods that should be consumed by men

1. Tomatoes

            Tomato is known as a super-healthy diet for health benefits. Tomatoes contain lycopene, which helps reduce the risk of colorectal cancer, prostate cancer, heart disease, and chole sterol become a common disease in men.

2. Oysters

            Oysters are rich in zinc which is essential for male fertility and sexual health. Zinc is able to maintain healthy testosterone levels are important to produce healthy sperm.

3. Cereals

            Grains such as wheat contains vitamins, minerals, and fiber that are beneficial for maintaining healthy sperm. while biotin is able to avoid the risk of balding in men

4. Garlic

            Garlic is known to be useful for protecting heart health. Even men who eat garlic have lower cholesterol levels. 

5. Salmon

            Not only protein, salmon also contain omega 3 fatty acids can reduce the risk of heart disease, prostate cancer, and depression. 

6. Blueberry

            Health experts say that blueberries contain natural substances called proanthocyanidins which can reduce the risk of prostate cancer.Eating blueberries are also effective for reducing the risk of heart disease, type 2 diabetes, as well as memory loss while old age.

7. Broccoli 

            Broccoli is a vegetable that is good for the fight against cancer because sulphoraphane broccoli high in substances that can reduce a man's risk of developing bladder cancer, prostate cancer, and cancerous  

colorectal.

8. Eggs 

            For men who want to avoid baldness, eat the eggs. Because eggs contain high protein is good for hair health. 

9. Pomegranate juice

            Pomegranate juice helps men to lower cholesterol and prevent high blood pressure because of the high content of vitamins, antioxidants, and minerals in it